The Bully Proof Cubs Session

Is your child Bully Proof? Prevent and stop bully behaviour before it starts. Mixed Martial Arts focusing on anti-bullying and self-defence.

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HIIT - High Intensity Intensive Training

Have you ever pushed your body to the extreme limits? This program based on Military and High Performance Athletes.

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Brazilian Jiu Jitsu/ Ladies Self-Defence

Learn how to defend yourself using the techniques of the Brazilian Jiu-Jitsu.

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Since 1993

Jim's MMA

Jim’s MMA Health and Fitness has been active in Mildura for the past 10 years and is owned and operated by Jim O’Donnell, Personal Trainer and Group Fitness Instructor.

We will offer what we believe is the best mixture of martial art and fitness classes for our community members. MMA (Mixed Martial Arts) is an exciting and powerful martial art known for its dynamic kicking and hand techniques. Although these martial art techniques are centuries old, the planned programs being offered are always evolving to keep pace with the rapidly changing world. 

Jim’s MMA Health and Fitness realize that each student possesses different physical abilities.  Size and strength vary with each individual. Once a student has acquired a strong foundation in the basics, Jim O’Donnell’s outlined program will enhance the student's physical capabilities and maximize his/her self-defence skills. 

We are not interested in just teach self-defence. Jim O’Donnell, as a certified instructor remains interested in the complete personal development of each student.  Individual attention is a feature of each and every class, allowing all students to progress quickly and confidently toward their personal goals.

Small personalised group classes or one on one personalised to your health and fitness needs. Specialising in MMA, cardio core, Cardio Kickboxing, Kickboxing, TRX Suspension Training, gym programs, group classes, boot camps, and Personal training.

As an awarded state fitness gym through Fitness Australia and an authorised punch equipment outlet and Punchfit instructor for all your accreditations and CEC needs. We provide the perfect environment for you to work your body to its limits, more than that we shape your spirit to be unbreakable.



Ready to find out more?

Drop us a line today for a free quote!


Amelia Seidel, FITNESS LIFE STUDIOS – Punchfit Level 1

The trainer was very helpful, encouraging, and willing to take the time to ensure I understood everything and didn’t become overwhelmed. I enjoyed the course and feel I have learnt the basics of PunchFit well.

I would recommend this course to anyone running group boxing classes, incorporates boxing into their training, or who has an interest in boxing”.

Punchfit Presenter: Jim O’Donnell

Michaela Jensen – Punchfit Level 1

Awesome course, loved every minute!
I feel I have good knowledge of boxing technique now and feel confident teaching a boxing class.

Punchfit Presenter: Jim O’Donnell


Dedicated & enthusiastic trainer, very knowledgeable & encouraging. Course content was excellent, very suitable for level 1 but still exciting & challenging to learn.
Assessment style was great & very suitable to all students, regardless of age, skill level & experience.

Punchfit Presenter: Jim O’Donnell

Kristian Burghof, PORT AUGUSTA BOXING CLUB – Punchfit Level 1

I am a Level 1 Boxing Coach in South Australia, and qualified and mentor for the Australian Institute of Personal Trainers [AIPT]. Untertaking the course to add an additional variety and brand to the club.

Apart from the name changes of certain punches [ie cross], as we use rear hand/back hand, the course was excellent in respect to skill development and learning the 6 basic punches. Without knowing this, and not being part of a boxing club, it would be difficult to learn on your own, and the course clearly provides the opportunity to get instructed and deliver the skills to a group of people.

Punchfit Presenter: Jim O’Donnell

Tomas Coverdale, RDHS MILDURA – Punchfit Level 1

Punchfit helped arrange a time and schedule for a Trainer Course Level 1 in Mildura that suited all involved.
I found the instructor to have great knowledge in the course content and ensured that we were learning safe and
effective boxing instruction for technique and fitness.
He has also been very helpful when discussing ways to format an effective session. Highly recommend.

Punchfit Presenter: Jim O’Donnell

Ruth Taylor-Hull, YES! HEALTH, FITNESS & TRAINING – Punchfit Level 1

Thanks Jim, your relaxed approach and in-depth knowledge, combined with a great demonstration of techniques and patience made for an excellent learning experience.

Punchfit Presenter: Jim O’Donnell

Annonymous – Kick Pad Instructor

Great course, great instructor worth the 4 and a half hour trip and worth the money.

Punchfit Presenter: Jim O’Donnell

Cover for Jim's  MMA Health and Fitness
Jim's  MMA Health and Fitness

Jim's MMA Health and Fitness

Small personalised group classes or one on one personalised to your health and fitness needs. Specia

6 hours ago

Jim's  MMA Health and Fitness
Oh how I don’t miss these cold mornings ... See MoreSee Less
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Immunity aid cans back in stock, just in time for flu season, great to help boost your immune system, plus also just in a heap of your favourite Switch nutrition supplements.. my favourite right here coffee and caramel flavoured adrenal switch #switchnutrition #fitaid #fitaidaus #jimsmmahealthandfitness #jimsmma #supplementyourbody ... See MoreSee Less
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1 month ago

Jim's  MMA Health and Fitness
The team at Jim’s MMA health and Fitness have again attended another obstacle course in support of yet another great cause. Super proud of this crew, some of which it was their first time, stepping outside of their comfort zones being pushed ‘ motivated to face their own fears and demons. Some perserveering and pushing through own injuries and recovering from health issues, but you all did it!! We started it as a team, left no man / woman behind and finished as a team, through blood sweat and a few tears but we got there!!. Go Jim’s Mumma’s #blackdoginstitue #benetookauto #jimsmma #jimsmmahealthandfitness #truegritaustralia #truegrit ... See MoreSee Less
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Wishing all the Mothers out there a very happy Mother’s Day!! ... See MoreSee Less
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